Health Mind Body

Synergy: The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual effects. Natural medicine is unique in that it aims to treat health using the concept of synergy, rather than simply treating a specific symptom. It is aimed at using natural remedies that work with the body, helping the various systems in the human body get healthy by working with each other, not in isolation. In addition, it takes into account the great effect that the mind/emotions have on the body, and vice-versa. This is a fascinating topic that is becoming a bigger part of human consciousness. We are all looking for ways to live a healthier life, whether physically, mentally/emotionally, or spiritually, and beginning to realize that conventional medicine with its cause-and-effect prescriptive approach, while powerful in many ways, is nevertheless limited in its ability to heal. In taking into account the concept of synergy, it is possible to see...

Here are some ways we can create our mind body spirit health and keep all three healthy. Making sure our three bodies are working at their top performance is essential for good health. Our first part of mind body spirit health is our mind, subconscious or emotional body, this body works invisibly to help us achieve our goals in life. We have control over it to some degree and are able to reprogram it to help us achieve what we desire most. Our emotional body We need to keep our subconscious body healthy by keeping good relationships and fixing broken ones. If we keep hold of old broken relationships and don't try to fix them, either by healing the relationship or by forgiving and then forgetting the relationship then our emotional body still feels hurt, and the hurt can cause other problems. Another thing about our subconscious body is that it keeps thousands upon thousands of situations and thoughts inside itself. If any of these thoughts or situations are not fulfilled or complet...

Using your mind to heal your body seems like New Age hocus-pocus or the convoluted logic of a somewhat demented psychotherapist. But no, it's not magic, but a scientifically proven fact that "You are what you think about." So if you think you cannot heal heal your own body, you are absolutely correct! Discard Negative Beliefs Open your mind, and take a few minutes to dispel your negative beliefs about using your mind to heal your body. Remember that beliefs develop through constant thought repetition and are truths for you. Because many people subscribe to a belief does not necessarily make it a universal truth. What Do You Have To Lose? If you have a physical issue, what do you have to lose if you improve your mind body fitness level using simple guided imagery techniques? You CAN learn self-healing. Even if you do not have a physical issue but are trying to cope with heightened levels of stress, you can use these techniques to quiet your mind and reduce stress levels. T...

Acne is caused by blocked hair follicles which get infected, causing inflammation and resulting in the dreaded pimple, aka zit. No one knows the exact cause of acne, though it correlates with hormonal fluctuations especially during adolescence, as well as with stress and unclean skin. Closed-pore pimples have the common whitehead appearance, while open-pore pimples manifest as blackheads. The severity of acne depends on the degree of the infection and inflammation, and in some cases very inflamed pimples can rupture leading to the formation of nodules and cysts. Most people will get acne at some point in their lives, but the degree to which people suffer from it varies quite a bit. Acne usually occurs on the face, neck, and back, though it can appear in other areas of well. Because it tends to show up in areas that are visible to the eye, acne can become a tedious and overwhelming issue for people, especially if it is severe or lasts for many years. Conventional Treatments for Acne Typ...

Chronic fatigue syndrome is a tricky condition to deal with. Defined by having prolonged periods of profound fatigue lasting six months or more, often accompanied by other symptoms such as musculoskeletal pain, weak immunity, allergies, or digestive issues, it can be a debilitating condition to suffer from. Because there are a number of potential triggers or causes of chronic fatigue syndrome, it is sometimes very difficult to treat. Some potential causes include viral infection, allergies, hypothyroidism, blood sugar issues, toxic exposure or build-up, hormonal imbalance, or adrenal fatigue. In seeing a physician, you will likely undergo a number of lab tests, which hopefully will reveal the cause and help focus the treatment on what is causing your fatigue. The truth is however, that oftentimes even after getting tested and finding out a cause, the treatments offer only limited improvement in your symptoms. That's not so say that there is zero validity in these possible solutions...